On Wednesday, June 26, the STNC sponsored a free Self Defense class taught by Jean Morrison, a 5th degree Black Belt in martial arts. We had a great turnout - 20 people, which included senior citizens, men and women. Jean showed us some easy techniques to use when and if we have to ward off a would-be attacker. We also were told that we should always use our voices as a first defense - yelling at the attacker loudly and when possible, running from an attempted attack.
Jean will most likely be returning to give us another class in three to six months. In the meantime, stay safe everybody!